How to strengthen your defenses despite grey days

Winter is here and with it the shorter days, freezing temperatures and... the little aches and pains of the season. Between tiredness, colds and low moods, it's not always easy to stay in top form. However, there are simple and effective ways to strengthen your natural defenses and defy the winter with energy.

Discover our tips for staying fit even when the skies are gray!

1. Vitamin D: your light buddy

When the sun makes itself scarce, your skin produces less vitamin D. This valuable vitamin plays a key role in strengthening your immune system, but also for the health of your bones and muscles.

💡 Tips:

• Go outside every day, even when it's cold, to expose your hands and face to natural light.
• Incorporate vitamin D-rich foods into your meals: fatty fish (salmon, mackerel), eggs or fortified products such as certain plant milks.
• During the darker months, consider vitamin D supplementation to compensate for the lack of sunlight.

2. Boost your winter meals!

Your plate can be your best shield against infection! Foods rich in antioxidants, zinc and vitamin C can boost your immunity.

🍊 The menu should include:

• Citrus fruits (oranges, lemons, mandarins)
• Green vegetables (kale, spinach, broccoli)
• Nuts and seeds for their zinc
• Spices such as turmeric and ginger for their anti-inflammatory effects

3. Get your body moving

Sport in winter is doubly good: it strengthens your natural defenses and at the same time combats the seasonal dreariness. You don't have to be a marathon runner to do this! Regular activity is enough to get your blood circulation and immune cells going.

🏃‍♂️ Simple ideas:

• Try a 30-minute brisk walk every day.
• Try a yoga session to strengthen your body and calm your mind.
• Exercise with friends or in a group: this motivates you and provides a welcome dose of socializing.

4. Take care of your sleep

Good sleep is a powerful weapon against viruses. If you sleep badly or too little, your immune system suffers directly... 

🛌 Our tips:

• Go to bed at regular times.
• Create a favorable environment: a cool, quiet room without screens.
• Favor a calming routine, e.g. an herbal tea or a few pages of reading.

5. Drink enough even in winter

We often forget it, but even in winter we need to drink! Good hydration keeps the mucous membranes healthy and helps you to fight better against external influences.

☕ Tips on fluid intake:

• Alternate between water, warm teas and broth.
• Avoid drinks that are too sweet or high in caffeine, as these are dehydrating.
• Add a slice of lemon or a pinch of honey to your hot drinks for a natural boost.

Checklist for a top immune system in winter

☝️ Make these habits your own:

✅ Go outside for 30 minutes a day to soak up natural daylight.
✅ Eat foods rich in vitamin C, zinc and antioxidants
✅ Exercise regularly.
✅ Sleep 7 to 8 hours a night.
✅ Drink at least 1.5 liters of liquid every day
✅ Take care of your hands: Wash them frequently and moisturize them.

Need an extra kick?

Sometimes, even with the best habits, our bodies need a little boost. That's where Alpx Immunity comes in: designed to support your immune system with natural ingredients such as acerola (rich in vitamin C), vitamin D and zinc, this dietary supplement is your ideal ally to help you relax through the winter. 🌱

Discover Alpx Immunity and stay one step ahead of winter! 👉 This way to find out more.