THE ALPX JOURNAL

Wellbeing, science and the art of living.

Our advice to take care of yourself naturally — clear, evidence-based, no empty promises.

Lifestyle

1 May 2026

Hormone-free menopause: 5 natural ingredients that change everything

Hot flashes, disrupted sleep, fatigue? Here are the 5 natural ingredients (sage, soy, red clover, vitamin D, melatonin) that actually work -...

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Lifestyle

1 May 2026

Sleep naturally: 7 tips + active ingredients that work

Mild insomnia, trouble falling asleep? Here are 7 fact-based tips and the 4 natural active ingredients (melatonin, valerian, verbena, California poppy) with...

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